Trifecta Training · Breath · Brain · Heart
Stay calm and sharp when the pressure hits.
Trifecta Training is breath, brain, and heart training with real-time biofeedback, built for athletes, performers, and high-pressure professionals who want steadier focus, faster recovery, and better sleep.†
20 minutes on video. You'll leave knowing which of the three to train first, whether you join or not.
Trusted by an All-Sun Belt college forward, working musicians, and founders · Built by an ICF-certified coach and Indiana University Kelley MBA · First breath training: Wim Hof Method breathing · Built his own breath system with Airofit and similar techniques · Works daily with Muse EEG and HeartMath Inner Balance
You've done the work.
You train, you eat clean, you've tried the apps. And when it matters, your body still runs its own program.
Heart pounding before the big moment. Mind looping at 2 a.m. Recovery that takes a day longer than it used to.
Here's what nobody tells you: that isn't a discipline problem. It's a state problem. And you can't out-willpower a nervous system you've never trained.
I learned this the hard way. Years of back and gut pain left me stuck in my basement, dependent on pain medication, rebuilding one breath at a time.
No single tool got me out. What worked was training breath, brain, and heart together, with devices that showed me what was really happening inside.
Trifecta Training is that system, refined since with athletes and performers. You see your data. You train your state. The results stack. — Jamie Mentzer
Breath Balance
Stay composed when your heart rate wants to take over.
You'll build breathing strength with an Airofit trainer and learn short protocols you can run anywhere: in the locker room, backstage, or before a pitch. They're built to be quick, so you'll actually use them when it counts.
Brain Balance
Find focus faster, and hold it longer.
A Muse EEG headband gives you live audio cues as your mind settles or drifts. Instead of wondering whether meditation is "working," you'll watch your calm time climb from one session to the next.
Heart Balance
Recover between efforts instead of dragging stress into the next one.
The HeartMath Inner Balance sensor shows your heart rhythm in real time, so you learn to shift into a steadier state on purpose. Use it to reset between sets, sessions, or meetings, and to wind down for sleep.†
The Trifecta Stack
Get the compounding effect that no single tool can give you.
Any one of these can raise your game. Stacked in the right order, for energy, performance, or recovery, each one makes the other two work better, and that's where the biggest shifts show up.
Coached by Your Own Data
Know what's working, and stop guessing.
Your coach reviews your numbers from all three devices and adjusts your stacks as you progress. You finish with a personal protocol you own, built from how your body actually responds.
Coached by Your Own Data
Your coach reviews your numbers from all three devices and adjusts your stacks as you progress. You finish with a personal protocol you own, built from how your body actually responds.
The Flow Ladder
Five levels. Each one includes everything below it. Start anywhere and move up when you're ready.
You never pay twice. Move up within 60 days of your last purchase and everything you've paid counts toward the higher level.
Pick your track:
Flow Start
Includes: One track (Brain, Breath or Heart), its device and 3 months of weekly live coaching
Flow Trifecta
Adds: All three tracks and all three devices, trained together
Save $1,500 vs three Flow Start tracks ($4,500)
Flow Deep
Adds: All three Deep Dives: Performance, Pain Management and Sleep
Save $2,500 vs Flow Trifecta plus the three Deep Dives one at a time ($7,500)
Flow Deep + FlowFuel Trifecta Testing
Flow + Fuel
Adds: FlowFuel Trifecta Testing, so your nutrition is built on your own labs
Testing: $2,500 vs $2,985 for three Single Test + 3-Month Coaching packages
Flow VIP
Adds: Weekly 1:1 with Jamie for 12 months, a Jamie Kickoff, quarterly retests and priority support
Flow + Fuel ($7,500) and a Jamie Kickoff ($1,000) cost $8,500 on their own. Flow VIP Elite adds 12 months of weekly 1:1 with Jamie, quarterly retests and priority support for $1,500 more in your first year.
Deep Dives one at a time
Add one to any Flow level. All three come in Flow Deep.
Performance Deep Dive
Focus and clarity on command
Trains with the Muse headband
$1,500
Add Performance Deep DivePain Management Deep Dive
Self-regulation and stress recovery skills
Trains with the HeartMath Inner Balance sensor
$1,500
Add Pain Management Deep DiveSleep Deep Dive
Wind-down and sleep routines
Trains with the Muse S headband
Includes $250 in sleep supplements
$1,500
Add Sleep Deep DiveFlow Self-Guided
Full training portal. Self-guided: no live coaching and no devices.
$1,000
Choose Flow Self-GuidedTestimonials
Everybody at this level is tall, fast, and can shoot. The edge is your inner game. When Jamie and I started with Muse and HeartMath, I found out how out of shape my brain was. I stuck with it. I started sleeping better, making quicker decisions on the court, and recovering faster.†
Zay Williams
Forward, Troy University Men's Basketball (All-Sun Belt Second Team, 2022–23)
Flow VIP
The top of the Flow Ladder: everything in Flow + Fuel, with Jamie. By application.
Flow + Fuel ($7,500) and a Jamie Kickoff ($1,000) cost $8,500 on their own. Flow VIP Elite adds 12 months of weekly 1:1 with Jamie, quarterly retests and priority support for $1,500 more in your first year.
Flow VIP Elite
Weekly 1:1 with Jamie
- ✓Everything in Flow + Fuel ($7,500 on its own)
- ✓Jamie Kickoff included
- ✓Weekly 1:1 sessions with Jamie for 12 months
- ✓Quarterly retests
- ✓Priority support
Flow VIP Concierge
Direct priority access to Jamie
- ✓Everything in Flow VIP Elite
- ✓Customized Nutrition Formula ($5,000 on its own)
- ✓$2,500 supplement credit
- ✓VIP event access
Flow VIP In-Home
On-demand concierge
- ✓Everything in Flow VIP Concierge
- ✓$10,000 supplement credit
- ✓In-home setup and assessment
- ✓Sourced and vetted local trainers
- ✓Coordinated Flow Team and DNA Concierge
Want time with Jamie without VIP?
Jamie Kickoff · $1,000 · Add to any Flow level
- ✓Deep-dive consultation with Jamie
- ✓Two follow-up integration sessions
- ✓Personalized action plan
- ✓Email support
Your body already knows how to perform. Train it to do it on cue.
Start with a free 20-minute Flow Assessment. We'll look at where your breath, brain, and heart are today and map which one to train first. If Trifecta Training isn't the right fit, I'll tell you, and you'll still leave with a breathing drill you can use tonight.
Straight answers before you book:
Isn't this just meditation with gadgets?
No. Meditation asks you to guess. Here you get feedback every second, so you know when you've shifted and how you got there.
I don't have time.
Sessions are short by design and fit around training, rehearsal, or a workday.
Do I need to own the devices?
Flow Trifecta includes all three. With Flow Self-Guided, you can use your own or get them through us.
Is this medical treatment?
No. It's performance and wellness training. It doesn't diagnose or treat any condition. If you're under a doctor's care, keep them in the loop.
What if it doesn't work for me?
You'll see your own numbers from week one, so you'll never have to take our word for it.
† Individual results vary. Trifecta Training is a wellness and performance program. It is not intended to diagnose, treat, cure, or prevent any disease, and it is not a substitute for medical care. Testimonials reflect individual experiences and are not a guarantee of results. Muse, HeartMath, Inner Balance, and Airofit are trademarks of their respective owners; BioFlow.Pro is not affiliated with or endorsed by them. The Pain Management Deep Dive teaches self-regulation and stress recovery skills; it does not treat, cure, or reduce pain. Programs are sold and fulfilled on BioFlow.Pro.