Focus, Energy and Recovery
Performance Deep Dive
Train focus, steady energy and recovery with your own data, a daily routine and a coach.
Why Performance Starts With Recovery
Pushing harder only works for so long. Lasting performance leans on sleep, fuel, focus and recovery working together.
The Performance Deep Dive is for people who want steadier focus and energy through long days, with practice built around their own data.
- Focus practice with a Muse headband
- Stress recovery practice with a HeartMath sensor
- Energy and nutrition review
- A work and recovery rhythm that fits your week
- Supplement plan matched to your results
Focus
Practice returning your attention on purpose
Steady Energy
Fuel and pacing for long days
Flow
Set up the conditions for deep work
Recovery
Wind down and recharge between efforts
What's Included in the Module
A structured program that combines your own data with daily practice.
Assessment
- Focus and energy baseline
- Muse focus session data
- HeartMath HRV baseline
Protocol
- Supplement plan from your results
- Neurofeedback: Real-time focus training
- Recovery and deep-work routines
Support
- 1-on-1 implementation call
- 30 days of direct messaging support
- Performance tracking and adjustments
You never pay twice
You never pay twice. Move up within 60 days of your last purchase and everything you've paid counts toward the higher level.
Check In On Your Focus and Energy
Three quick questions about your focus and energy. This is not a medical assessment.
Question 1 of 3
How often do you lose focus or feel an afternoon dip in energy?
Get Your Focus and Energy Summary
Enter your details to receive a summary of your answers and three practices to try.
The Technology of High Performance
We use consumer EEG and HRV sensors so you can see your own data while you practice.
Muse S Athena (EEG)
The Muse headband gives you audio feedback on your attention during a session. We use your session data to shape your focus practice.
Illustration only, not real client data.
HeartMath Coherence (HRV)
With a HeartMath sensor you practice slow, even breathing and watch your heart rhythm pattern smooth out, a skill you can use before high-pressure moments.
Illustration only, not real client data.
Sample Daily Routine
Here is an example of the kind of routine you will receive:
Morning Start
Ten to fifteen minutes of morning daylight, a glass of water and the supplements in your written plan.
Deep Work Block
A 90-minute deep work block followed by 10 minutes of box breathing or a Muse session to reset.
Evening Wind-Down
A wind-down routine and the evening supplements in your written plan, to set you up for a good night of sleep.
The Intake Process
To build your custom protocol, we need to understand your specific challenges. Upon enrolling, you will complete an intake:
- Focus Review: how long you can hold focus and what tends to break it.
- Energy Review: your daily energy pattern and your best working windows.
- Stress Load Review: your stress load and current recovery practices.
This Deep Dive is wellness and performance coaching. It does not diagnose, treat, cure or prevent any disease or condition and is not a substitute for medical care. Talk with your doctor before starting new supplements.