Self-Regulation & Recovery Skills
Pain Management Deep Dive
Build self-regulation and recovery skills, a daily movement habit and a nutrition plan from your own results.
Why this Deep Dive exists
Ongoing discomfort wears on your sleep, your mood and your training. This Deep Dive does not diagnose or treat pain. It teaches self-regulation and recovery skills and reviews your nutrition and daily habits, alongside the care you get from your own doctor.
You learn to settle your nervous system on purpose, build a daily movement habit and line up your nutrition with your own test results.
- Metabolomics assessment review
- GI assessment review
- Heart rhythm coherence practice with a HeartMath sensor
- Gentle daily mobility routine
- Nutrition and supplement plan matched to your results
Settle
Practice calming your nervous system on purpose
Move
Build a gentle daily mobility habit
Fuel
Match your nutrition to your own results
Recover
Sleep and stress routines that support recovery
What's Included in the Module
A structured program that combines your own data with daily practice.
Assessment
- Comfort and history review
- HeartMath HRV: baseline
- Movement review
Protocol
- Nutrition plan from your results
- Coherence training
- Daily wind-down practice
Support
- 1-on-1 implementation call
- 30 days of direct messaging support
- Progress tracking and adjustments
You never pay twice
You never pay twice. Move up within 60 days of your last purchase and everything you've paid counts toward the higher level.
Check In With Your Body
Three quick questions about how your body feels day to day. This is not a medical assessment.
Question 1 of 3
How often do you feel achy or stiff?
Get Your Body Comfort Summary
Enter your details to receive a summary of your answers and three daily practices to try.
The Technology We Use
We use a HeartMath sensor so you can see your heart rhythm while you practice settling.
HeartMath Coherence Plus (HRV)
With the HeartMath Inner Balance sensor you practice slow, even breathing while you watch your heart rhythm pattern smooth out. Many people find this helps them feel calmer and more at ease in their body.
Illustration only, not real client data.
Sample Daily Routine
Small daily habits add up. Here is an example of the kind of routine you will receive:
Morning Mobility & Hydration
15 minutes of gentle mobility work and a tall glass of water.
Meals From Your Plan
Follow the meal plan built from your results, with more of the foods that suit you and fewer of the ones that do not.
Evening Supplements
Take the supplements in your written plan, matched to your own results and reviewed with a nutritionist.
The Intake Process
To build your custom protocol, we need to understand your specific challenges. Upon enrolling, you will complete an intake:
- History: When the discomfort started, what makes it better or worse, and what you have already tried.
- Movement Review: A short video of a few everyday movements.
- Lifestyle Review: Food, sleep, stress load and daily habits.
This Deep Dive is wellness and performance coaching. It does not diagnose, treat, cure or prevent any disease or condition and is not a substitute for medical care. Talk with your doctor about pain, and never change a medication without your prescriber.